Five Good Reasons To Eat Peas
1. Peas contain lots of fibre , essential for a healthy digestive system and regular bowel movement
2. Peas are packed with lutein , a pigment which is beneficial for eye health
3. Vitamin C in peas is an important element for the creation of collagen that gives structure , strength and support to muscles , skin and bones in the body
4. They contain iron , a key component of haemoglobin which transports oxygen through the body .
5. Peas are high in potassium, essential for normal blood pressure