Include These monsoon super-foods on your diet
Consuming these super-foods packed with nutrients can help you to prevent some common infections during the rainy season
Corn – A roasted corn cob coated with spices and butter is the classic Indian monsoon snack . Corn is the Ultimate power packed and healthy monsoon food because it is low in calories and high in fibre . It is also rich in lutein and phyto- chemicals that promote better vision . Besides helping with weight loss , the insoluble fibre in corn feeds the good bacteria in our gut , which in turns aids digestion . Corn can be boiled , steamed or roasted and it is a versatile food that can be incorporated in salads and mains .
Bananas – Gastrointestinal infections are more likely to occur during the monsoons and the humble banana is the best defence against all this . They are packed with vitamins and minerals that help with proper digestion. They also have ascorbic acid ( vitamin c) and retinol that can help boost immunity. They have a low caloric value and help the stomach feel fuller for longer periods .
Seasonal Fruits – Monsoon fruits like lychee , pomegranates and pears not only help the body to digest food better but also aid on fighting infections caused due to to the rise in humidity levels . Monsoon fruits are rich in antioxidants that help to reduce blood pressure and prevent infections . Jamun is another seasonal fruit that can be consumed as it is high in iron , folate , potassium and vitamins .
Eat all these fruits and have a great and a very healthy time during the ongoing monsoon season