Hi, I am Anil from Pathankot.. I contacted Dt. Vani last month. I weighed 89kgs that time with lot of fat around my belly area. I had been into vigorous exercise, almost 4 hours daily and used to eat homemade food only but still couldn’t manage to loose weight. But today in a months time, I have lost 09kgs with tremendous inch loss all over as well. I have realised that I was stressing myself a lot by working out too much. I have reduced my exercise time and understood the concept of Balanced Diet and portion control. Thank you Dt Vani for helping me achieve my Fitness goals..
